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Healthy eating for a person with diabetes means eating a variety of healthful foods, including whole grains, fruit, vegetables, lean proteins and healthy sources of fat. It also means that individuals with diabetes need to pay extra attention to their portion sizes of carbohydrate.
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Also, chew well, eat with the fewest distractions possible, and taste your food. These are practices that improve with time, but they are gifts that will support your health over a lifetime. With the rules removed, there are infinite options available for your fave first meal-of-the-day.
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Eager to share her discovery with the world, Beth continued her education and received her Plant-Based Nutrition certification from eCornell, Food For Life Cooking Instructor certification from The Physicians Committee for Responsible Medicine (PCRM), Starch-Based Instructor certification through the Dr. John McDougall program, and Women’s Health and Food Over Medicine certifications from Dr. Pamela.
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